Archive for February, 2011

How Are Dynamic Stretching Exercises Different?

Dynamic Stretching Exercises Look Pretty Weird Dynamic Stretching exercises do look pretty strange to the uninitiated. More than one of our clients, even seasoned athletes, have given us funny looks when we tell them how to do dynamic stretching exercises in the dynamic warm up. Classical static stretching exercises that we all know are things […]


Our Philosophy

Our training philosophy at Athletic Edge is based on the commitment to holistic training aimed at increased performance. We believe that each individual is unique; there is no “one size fits all” type of training.  Beginning with an initial assessment, our method has the aim of properly profiling the unique individual in order to offer […]