This article from Telegraph UK boasts a headline reading “Stretching Before Exercises Is Counter Productive”. This is a half truth; static stretching before a workout is counter productive. Unfortunately, most people in the mainstream and even many expert don’t know anything about dynamic stretching.

As the article demonstrates, many scientific authorities warn against static stretching before a workout. But they don’t have much of an alternative of what do instead! If you want instant access to a complete dynamic stretching routine used by thousands of athletes, check out The Complete Dynamic Warm Up.